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FitDay Journal for [email protected]  (Mar 02, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yogurt, fruit variety
0.5
cup (8 fl oz)
125
23.3
1.3
5.4
Granola
1
cup
452
80.4
12.2
10.2
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
zlatni pek with chocolate
3
serving
144
21.0
5.4
2.1
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Chicken, thigh, coated, baked or fried, prepared with skin
2
medium thigh (yield after cooking, bone removed)
478
17.0
28.5
36.3
Chicken, drumstick, coated, baked or fried, prepared with sk...
2
small drumstick (yield after cooking, bone removed)
297
9.0
17.3
24.8
Beans, string, green, cooked, from canned
1
cup, canned
60
6.1
3.9
1.6
Cucumber, raw
1
cup, sliced
14
2.6
0.2
0.7
Tomatoes, raw
1
cup, chopped or sliced
32
7.1
0.4
1.6
Cheese, Feta
0.5
cup, crumbled
198
3.1
16.0
10.7
Cobbler, peach
4
cup
1,673
318.1
40.2
20.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:30
227
2.
mile
Lifestyle
Seated work
23:30
2,903
Calories Eaten
GramsCalories%-Cals
Calories
3,630
Fat
133.4
1,180
32
%
Saturated
40.5
358
10
%
Polyunsaturated
29.2
258
7
%
Monounsaturated
48.2
426
12
%
Carbohydrate
506.1
1,981
54
%
Dietary Fiber
31.0
Protein
119.3
486
13
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
54
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,130
Lifestyle:
2,903
Activities:
227
Lifestyle  (
2,903
cals)
Activities  (
227
cals)
Body Measurements
Date:
03/02/2009
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change