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FitDay Journal for [email protected]  (Apr 26, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yoplait Light Fat Free
6
oz
100
19.0
0.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
0:24
338
6.9996754840481588
mile
Lifestyle
Seated work
23:36
2,893
Calories Eaten
GramsCalories%-Cals
Calories
100
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.0
76
79
%
Dietary Fiber
0.0
Protein
5.0
20
21
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
79
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,231
Lifestyle:
2,893
Activities:
338
Lifestyle  (
2,893
cals)
Activities  (
338
cals)
Body Measurements
Date:
04/26/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change