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FitDay Journal for [email protected]  (Apr 24, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yoplait Light Fat Free
6
oz
100
19.0
0.0
5.0
Sandwiches and burgers, hamburger, large, single meat patty,...
1
sandwich
512
40.0
27.4
25.8
White potato, french fries, from frozen, deep fried
1
fast food order
341
39.8
18.4
4.3
Ham, sliced, prepackaged or deli, luncheon meat
3
slice (4-1/4" sq) (0.75 oz)
102
1.4
5.3
11.5
Cucumber pickles, dill
4
slice
4
1.0
0.0
0.1
canned pears
2
cup
160
40.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
16-19 mph not drafting, or greater than ...
0:50
849
13.999350968096318
mile
Lifestyle
Seated work
23:10
2,852
Calories Eaten
GramsCalories%-Cals
Calories
1,220
Fat
51.1
460
39
%
Saturated
16.1
144
12
%
Polyunsaturated
5.9
53
4
%
Monounsaturated
24.5
220
19
%
Carbohydrate
141.2
534
45
%
Dietary Fiber
7.8
Protein
46.8
187
16
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
45
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,701
Lifestyle:
2,852
Activities:
849
Lifestyle  (
2,852
cals)
Activities  (
849
cals)
Body Measurements
Date:
04/24/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change