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FitDay Journal for [email protected]  (Apr 23, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yoplait Light Fat Free
6
oz
100
19.0
0.0
5.0
Ham, sliced, prepackaged or deli, luncheon meat
2
slice (4-1/4" sq) (0.75 oz)
68
1.0
3.5
7.7
Cucumber pickles, dill
4
slice
4
1.0
0.0
0.1
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Chicken, breast, with or without bone, broiled, skin not eat...
1
medium breast (yield after cooking, bone and skin removed)
265
0.0
5.7
49.8
White potato, home fries
1
cup
268
33.7
14.0
3.2
Ice cream sundae, chocolate or fudge topping, with whipped c...
1
cup
376
46.6
19.5
5.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
0:50
708
12.999397240801221
mile
Lifestyle
Seated work
23:10
2,852
Calories Eaten
GramsCalories%-Cals
Calories
1,163
Fat
43.3
390
35
%
Saturated
16.0
144
13
%
Polyunsaturated
9.8
88
8
%
Monounsaturated
14.2
128
11
%
Carbohydrate
122.3
455
40
%
Dietary Fiber
8.5
Protein
71.3
285
25
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
40
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,560
Lifestyle:
2,852
Activities:
708
Lifestyle  (
2,852
cals)
Activities  (
708
cals)
Body Measurements
Date:
04/23/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change