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FitDay Journal for [email protected]  (Apr 21, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,354
126.4
69.5
58.8
Activia Yogurt
1
oz
27
4.7
0.5
1.3
Gu Gel
1
serving
100
25.0
0.0
0.0
Fast foods, hamburger, large, triple patty, with condiments
1
sandwich
692
28.6
41.5
50.0
White potato, hash brown, from frozen
1
cup
314
40.5
16.6
4.6
Kit Kat
1
bar (1.5 oz)
221
27.5
11.0
3.1
Total
1,354
126.4
69.5
58.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
4,524
biking
14-15 mph (racing or leisure, fast, vigo...
2:08
1,819
32.998468145281556
mile
Lifestyle
Seated work
21:52
2,704
Calories Burned Today
24:00
4,524
Calories Eaten
GramsCalories%-Cals
Calories
1,354
Fat
69.5
626
46
%
Saturated
29.7
267
20
%
Polyunsaturated
5.0
45
3
%
Monounsaturated
28.8
259
19
%
Carbohydrate
126.4
491
36
%
Dietary Fiber
3.7
Protein
58.8
235
17
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
36
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,524
Lifestyle:
2,704
Activities:
1,819
Lifestyle  (
2,704
cals)
Activities  (
1,819
cals)
Body Measurements
Date:
04/21/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change

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