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FitDay Journal for [email protected]  (Apr 19, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Activia Yogurt
4
oz
110
19.0
2.0
5.0
Raisins
0.25
cup
109
28.7
0.2
1.2
Peanuts, honey-roasted
0.5
cup
371
18.4
29.2
15.6
Snacks, CHEX mix
1
oz (approx 2/3 cup)
120
18.5
4.9
3.1
Cake, chocolate, dry mix, regular
2
oz
243
41.4
8.8
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
0:25
353
Lifestyle
Seated work
23:35
2,897
Calories Eaten
GramsCalories%-Cals
Calories
953
Fat
45.1
406
41
%
Saturated
8.5
77
8
%
Polyunsaturated
12.1
109
11
%
Monounsaturated
18.1
163
17
%
Carbohydrate
125.9
464
47
%
Dietary Fiber
9.9
Protein
28.3
113
11
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,250
Lifestyle:
2,897
Activities:
353
Lifestyle  (
2,897
cals)
Activities  (
353
cals)
Body Measurements
Date:
04/19/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change