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FitDay Journal for [email protected]  (Apr 18, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Yoplait Light Fat Free
6
oz
100
19.0
0.0
5.0
Raisins
0.25
cup
109
28.7
0.2
1.2
ChipotleCarnitas Buritto
1
serving
1,310
151.0
50.0
65.0
Chicken salad or chicken spread sandwich
1
sandwich
334
26.9
16.4
18.9
M & M's Peanut Chocolate Candies
25
piece
258
30.2
13.1
4.7
Ice cream sundae, chocolate or fudge topping, with whipped c...
1
sundae
437
54.1
22.6
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
0:50
708
Lifestyle
Seated work
23:10
2,852
Calories Eaten
GramsCalories%-Cals
Calories
2,548
Fat
102.3
921
37
%
Saturated
40.3
363
15
%
Polyunsaturated
10.4
94
4
%
Monounsaturated
17.5
158
6
%
Carbohydrate
310.0
1,161
47
%
Dietary Fiber
19.7
Protein
100.8
403
16
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
47
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,560
Lifestyle:
2,852
Activities:
708
Lifestyle  (
2,852
cals)
Activities  (
708
cals)
Body Measurements
Date:
04/18/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change