matt@techs4jesus.com - free online diet and fitness journal


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My Fitness Log

FitDay Journal for [email protected] (Apr 17, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,593	233.8	50.7	59.9
Ham, sliced, prepackaged or deli, luncheon meat	2	slice, NFS	91	1.3	4.7	10.2
Bread, whole wheat, 100%	2	regular slice	138	25.8	2.4	5.4
canned pears	2	cup	160	40.0	0.0	0.0
Cucumber pickles, dill	1	cup, chopped or diced	26	5.9	0.3	0.9
Yogurt, fruit variety, lowfat milk	1	Dannon Sprinkl'ins container (4.1 oz)	118	22.1	1.3	5.1
Raisins	0.25	cup	109	28.7	0.2	1.2
Soft drink, cola-type, sugar-free	64	fl oz	19	1.9	0.0	1.9
Bratwurst, cooked	1	stick (3 oz)	256	1.8	22.0	12.0
Roll, hoagie, submarine	1	small (5-1/2" long)	186	32.7	3.3	5.5
Pork and beans	1	cup	248	49.1	2.6	13.1
Reese's Peanut Butter Cup	1	package (2 peanut butter cups, 1.6 oz)	243	24.6	14.1	4.6
		Total	1,593	233.8	50.7	59.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,084
walking and carrying objects l...	3.5 mph, briskly	0:30	191
Lifestyle	Seated work	23:30	2,893
	Calories Burned Today	24:00	3,084

Calories Eaten

	Fat ( 30 %)		Carbs ( 54 %)
	Protein ( 16 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,893 cals)
	Activities ( 191 cals)

Body Measurements

Weight Change

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