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FitDay Journal for [email protected]  (Mar 26, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Old Fashioned oats
0.5
cup
150
27.0
3.0
5.0
Raisins
0.25
cup
109
28.7
0.2
1.2
Bread, whole wheat, 100%
2
regular slice
138
25.8
2.4
5.4
Simply Jif Peanut Butter
2
tablespoon
190
6.0
16.0
8.0
Baked Cheetos
1
serving
130
19.0
5.0
2.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
125
32.3
0.8
0.4
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
82
3.1
1.2
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
0:25
356
Lifestyle
Seated work
23:35
2,923
Calories Eaten
GramsCalories%-Cals
Calories
923
Fat
28.4
256
28
%
Saturated
5.9
53
6
%
Polyunsaturated
1.9
17
2
%
Monounsaturated
2.3
21
2
%
Carbohydrate
141.9
499
56
%
Dietary Fiber
17.0
Protein
36.0
144
16
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
56
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,280
Lifestyle:
2,923
Activities:
356
Lifestyle  (
2,923
cals)
Activities  (
356
cals)
Body Measurements
Date:
03/26/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change