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FitDay Journal for [email protected]  (Mar 21, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Special K
1
cup
115
22.4
0.3
6.4
Milk, cow's, fluid, 1% fat
0.5
cup
51
5.8
1.3
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cross country skiing
5.0-7.9 mph, brisk speed, vigorous effor...
0:20
257
Lifestyle
Seated work
23:40
2,940
Calories Eaten
GramsCalories%-Cals
Calories
166
Fat
1.6
14
9
%
Saturated
0.8
7
4
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
0.4
3
2
%
Carbohydrate
28.3
109
66
%
Dietary Fiber
1.0
Protein
10.4
41
25
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
66
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,197
Lifestyle:
2,940
Activities:
257
Lifestyle  (
2,940
cals)
Activities  (
257
cals)
Body Measurements
Date:
03/21/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change