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FitDay Journal for [email protected]  (Mar 20, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Special K
1
cup
115
22.4
0.3
6.4
Milk, cow's, fluid, 1% fat
0.5
cup
51
5.8
1.3
4.0
Raisin bran, NFS
0.25
cup
43
10.8
0.3
1.3
Cantaloupe (muskmelon), raw
1.5
cup, NFS
82
19.6
0.7
2.1
Strawberries, raw
6
large (1-3/8" dia)
32
7.6
0.4
0.7
Pineapple, raw
1
cup, diced
76
19.2
0.7
0.6
Fast foods, cheeseburger, regular, single patty, with condim...
1
sandwich
359
28.1
19.8
17.8
White potato, french fries, from frozen, deep fried
1
small fast food order
239
27.8
12.9
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cross country skiing
5.0-7.9 mph, brisk speed, vigorous effor...
0:20
258
walking and carrying objects l...
3.0 mph, moderately
0:20
115
Lifestyle
Seated work
23:20
2,912
Calories Eaten
GramsCalories%-Cals
Calories
997
Fat
36.2
326
33
%
Saturated
13.0
117
12
%
Polyunsaturated
4.7
43
4
%
Monounsaturated
15.1
136
14
%
Carbohydrate
141.4
520
53
%
Dietary Fiber
11.5
Protein
35.8
143
14
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
53
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,285
Lifestyle:
2,912
Activities:
373
Lifestyle  (
2,912
cals)
Activities  (
373
cals)
Body Measurements
Date:
03/20/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change