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FitDay Journal for [email protected]  (Mar 15, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, whole wheat, 100%
4
large slice
315
59.0
5.4
12.4
Raisins
0.25
cup
109
28.7
0.2
1.2
Special K
2
cup
229
44.9
0.6
12.7
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Ham, sliced, prepackaged or deli, luncheon meat
3
slice, NFS
136
1.9
7.0
15.3
Cucumber pickles, dill
4
slice
4
1.0
0.0
0.1
Baked Cheetos
1
serving
130
19.0
5.0
2.0
Peaches, canned, extra light syrup, solids and liquids
3
cup halves or slices
311
82.3
0.7
3.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
2
tablespoon
74
4.6
6.0
0.2
Hamburger, plain, on bun
1
Wendy's Kid's Meal hamburger
284
29.0
11.4
14.8
Imitation cheese, American or cheddar type
1
slice
50
2.4
2.9
3.5
Lettuce, raw
2
cup, shredded or chopped
13
2.3
0.2
1.1
Blue or roquefort cheese dressing
2
tablespoon
154
2.3
16.0
1.5
Potatoes, baked, flesh and skin, with salt
1
potato, (2-1/3" x 4-3/4")
220
51.0
0.2
4.6
Butter-vegetable oil blend
1
tablespoon
102
0.1
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cross country skiing
5.0-7.9 mph, brisk speed, vigorous effor...
0:20
257
Lifestyle
Seated work
23:40
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,234
Fat
69.7
628
29
%
Saturated
20.2
181
8
%
Polyunsaturated
15.8
143
6
%
Monounsaturated
20.0
180
8
%
Carbohydrate
340.1
1,249
57
%
Dietary Fiber
27.9
Protein
80.6
322
15
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
57
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,197
Lifestyle:
2,940
Activities:
257
Lifestyle  (
2,940
cals)
Activities  (
257
cals)
Body Measurements
Date:
03/15/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change