You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for [email protected]  (Mar 14, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Special K
2
cup
229
44.9
0.6
12.7
Cheese, natural, Cheddar or American type
2
slice (1 oz)
228
0.7
18.8
14.1
NABISCO, NABISCO RITZ Crackers
2
serving
157
20.5
7.3
2.3
ChipotleCarnitas Buritto
1
serving
1,310
151.0
50.0
65.0
Soft drink, cola-type, sugar-free
64
fl oz
19
1.9
0.0
1.9
Sausage on biscuit
1
Jimmy Dean sandwich
223
18.4
14.6
5.6
Egg, whole, raw
1
large
74
0.6
5.0
6.2
Fast foods, potatoes, hashed brown
0.5
cup
151
16.1
9.2
1.9
Klondike Slim a Bear Krunch
1
serving
170
22.0
10.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cross country skiing
5.0-7.9 mph, brisk speed, vigorous effor...
0:20
258
Lifestyle
Seated work
23:40
2,947
Calories Eaten
GramsCalories%-Cals
Calories
2,665
Fat
118.1
1,063
41
%
Saturated
54.2
488
19
%
Polyunsaturated
4.2
38
1
%
Monounsaturated
23.5
211
8
%
Carbohydrate
287.9
1,069
41
%
Dietary Fiber
20.7
Protein
121.8
487
19
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
41
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,205
Lifestyle:
2,947
Activities:
258
Lifestyle  (
2,947
cals)
Activities  (
258
cals)
Body Measurements
Date:
03/14/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change