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FitDay Journal for [email protected]  (Mar 13, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Special K
2
cup
229
44.9
0.6
12.7
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Special K
2
cup
229
44.9
0.6
12.7
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Raisins
0.25
cup
109
28.7
0.2
1.2
Egg, whole, raw
2
large
149
1.2
10.0
12.5
Bread, whole wheat, 100%
2
regular slice
138
25.8
2.4
5.4
Tomato catsup
1
tablespoon
16
4.1
0.1
0.2
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
125
32.3
0.8
0.4
High protein bar, cookie type, soy and milk base
3.5
cookie
184
16.7
3.3
25.0
Soft drink, cola-type, sugar-free
64
fl oz
19
1.9
0.0
1.9
Klondike Slim a Bear Krunch
1
serving
170
22.0
10.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cross country skiing
5.0-7.9 mph, brisk speed, vigorous effor...
0:20
258
walking and carrying objects l...
3.5 mph, briskly
0:30
193
Lifestyle
Seated work
23:10
2,885
Calories Eaten
GramsCalories%-Cals
Calories
1,572
Fat
33.0
297
19
%
Saturated
15.5
139
9
%
Polyunsaturated
5.1
46
3
%
Monounsaturated
7.0
63
4
%
Carbohydrate
245.9
906
58
%
Dietary Fiber
19.5
Protein
92.2
369
23
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
58
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,335
Lifestyle:
2,885
Activities:
451
Lifestyle  (
2,885
cals)
Activities  (
451
cals)
Body Measurements
Date:
03/13/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change