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FitDay Journal for [email protected]  (Mar 12, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Special K
2
cup
229
44.9
0.6
12.7
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
125
32.3
0.8
0.4
Peanut butter and jelly sandwich
1
sandwich
331
41.6
14.6
10.7
M & M's Plain Chocolate Candies
10
pieces
34
5.0
1.5
0.3
White potato, french fries, breaded or battered
10
strips (2" to 3-1/2")
94
11.3
5.1
1.1
TWIX Cookie Bars
1
fun size bar
80
10.5
3.9
0.7
High protein bar, cookie type, soy and milk base
3.5
cookie
184
16.7
3.3
25.0
Special K
2
cup
229
44.9
0.6
12.7
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Raisins
0.25
cup
109
28.7
0.2
1.2
Water
150
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cross country skiing
5.0-7.9 mph, brisk speed, vigorous effor...
0:20
259
Lifestyle
Seated work
23:40
2,960
Calories Eaten
GramsCalories%-Cals
Calories
1,620
Fat
35.5
320
20
%
Saturated
9.8
88
5
%
Polyunsaturated
10.6
96
6
%
Monounsaturated
12.5
112
7
%
Carbohydrate
259.2
975
60
%
Dietary Fiber
15.5
Protein
80.9
324
20
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
60
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,219
Lifestyle:
2,960
Activities:
259
Lifestyle  (
2,960
cals)
Activities  (
259
cals)
Body Measurements
Date:
03/12/2007
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change