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FitDay Journal for lawrenceboland  (Jun 21, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BBQ Meatballs w/ Apple Jicama Slaw & Yam Salad
1
serving
493
43.0
24.0
30.0
Chobani Strawberry Single
1
serving
120
19.0
0.0
12.0
Cream, half and half
2
fl oz
79
2.6
6.9
1.8
thinkThin Peanut Butter Bar
1
serving
250
23.0
9.0
20.0
Spiral pasta
2.5
serving
500
102.5
1.2
17.5
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,667
Calories Eaten
GramsCalories%-Cals
Calories
1,630
Fat
52.0
464
28
%
Saturated
20.9
186
11
%
Polyunsaturated
2.0
18
1
%
Monounsaturated
5.7
51
3
%
Carbohydrate
204.4
811
49
%
Dietary Fiber
24.0
Protein
93.0
368
22
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
49
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,667
Lifestyle:
2,667
Activities:
0
Lifestyle  (
2,667
cals)
Activities  (
0
cals)
Weight Change