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FitDay Journal for laurie1966  (Jul 14, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
20
fl oz
6
0.3
0.1
0.7
Lucerne Whipping Cream
2
serving
100
2.0
10.0
0.6
Splenda Packet
1
serving
0
1.0
0.0
0.0
Cheese
1
oz
99
1.3
7.6
6.3
Peas, edible-podded, cooked, boiled, drained, with salt (a.k...
1
oz
11
1.8
0.1
0.9
Cheese
1
slice
84
1.1
6.5
5.3
Squash, zucchini, baby, raw
1
large
3
0.5
0.1
0.4
Squash, zucchini, baby, raw
9.5
oz
57
8.4
1.1
7.3
Tomato sauce
0.5
cup
91
13.8
2.9
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,910
Calories Eaten
GramsCalories%-Cals
Calories
451
Fat
28.3
251
55
%
Saturated
15.5
137
30
%
Polyunsaturated
2.3
20
4
%
Monounsaturated
5.1
45
10
%
Carbohydrate
30.2
117
26
%
Dietary Fiber
4.4
Protein
24.0
86
19
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
26
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,910
Lifestyle:
2,910
Activities:
0
Lifestyle  (
2,910
cals)
Activities  (
0
cals)
Weight Change