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FitDay Journal for lamafri  (Nov 04, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, 1% fat
0.75
cup
77
9.1
1.8
6.2
Frosted Mini-Wheats
1
cup
182
42.6
0.8
5.2
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Dunkin Reduced Fat Blueberry Muffin
0.2
serving
90
17.2
2.0
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,358
Calories Eaten
GramsCalories%-Cals
Calories
454
Fat
5.0
44
9
%
Saturated
1.8
16
3
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
0.7
6
1
%
Carbohydrate
95.9
372
79
%
Dietary Fiber
8.8
Protein
13.8
56
12
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
79
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,358
Lifestyle:
3,358
Activities:
0
Lifestyle  (
3,358
cals)
Activities  (
0
cals)
Weight Change