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FitDay Journal for kymberlie  (Dec 09, 2003)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
McDonald's Sausage
1
serving
170
0.0
16.0
6.0
Chick-fil-A® Nuggets (8-pack)
1
serving
260
12.0
12.0
26.0
Chick-fil-A® Diet Lemonade (medium)
5
serving
30
7.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,146
Calories Eaten
GramsCalories%-Cals
Calories
460
Fat
28.0
252
56
%
Saturated
7.5
68
15
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
19.0
72
16
%
Dietary Fiber
1.0
Protein
32.0
128
28
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
16
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,146
Lifestyle:
2,146
Activities:
0
Lifestyle  (
2,146
cals)
Activities  (
0
cals)
Weight Change