You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for kyethra  (Jan 03, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cookie, chocolate, chocolate sandwich or chocolate-coated or...
6
sandwich (approx 1" - 1-1/2" dia)
312
46.4
13.6
3.1
Ice cream, NFS
0.25
cup
67
8.1
3.6
1.2
Unjury, chocolate
2
serving
200
8.0
0.0
40.0
Milk, cow's, fluid, 1% fat
2
cup
204
23.3
5.2
16.1
Soft drink, cola-type
1
can (12 fl oz)
151
38.4
0.0
0.0
Mexican casserole made with ground beef, tomato sauce, chees...
0.5
cup
179
7.0
12.8
8.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cleaning, light (dusting, stra...
0:20
65
weight lifting (free weight, n...
light workout, general
0:30
118
stair-treadmill ergometer
0:25
196
Lifestyle
Seated work, some movement
22:45
2,945
Calories Eaten
GramsCalories%-Cals
Calories
1,113
Fat
35.1
316
29
%
Saturated
12.5
112
10
%
Polyunsaturated
7.1
64
6
%
Monounsaturated
13.0
117
11
%
Carbohydrate
131.2
513
46
%
Dietary Fiber
3.0
Protein
69.2
277
25
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
46
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,324
Lifestyle:
2,945
Activities:
379
Lifestyle  (
2,945
cals)
Activities  (
379
cals)
Weight Change