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FitDay Journal for kidd05  (Aug 10, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
100% Whey Gold Standard (Optimum Nutrition -- Cookies and Cr...
3
serving
360
9.0
3.0
72.0
Steel Cut Oats - Quaker
1
serving
150
27.0
2.5
5.0
Spinach, raw
4
cup
28
4.4
0.5
3.4
Chicken, breast, roasted, broiled, or baked
12
oz, boneless, cooked
665
0.0
26.2
100.5
Egg, white only, raw
7
large egg white
120
1.7
0.4
25.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,278
Calories Eaten
GramsCalories%-Cals
Calories
1,322
Fat
32.6
294
23
%
Saturated
9.5
85
7
%
Polyunsaturated
6.8
61
5
%
Monounsaturated
11.2
101
8
%
Carbohydrate
42.0
150
12
%
Dietary Fiber
6.6
Protein
206.1
855
66
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
12
%)
Protein
  (
66
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,278
Lifestyle:
2,278
Activities:
0
Lifestyle  (
2,278
cals)
Activities  (
0
cals)
Weight Change