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FitDay Journal for kasandrinosag  (Apr 16, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Seeds, chia seeds, dried
0.5
oz
69
6.2
4.4
2.2
Berries, raw
4
oz
38
9.1
0.3
0.8
Strawberries, raw
4
oz yields
35
8.3
0.3
0.7
Banana, raw
0.5
medium (7" to 7-7/8" long)
53
13.5
0.2
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,432
Calories Eaten
GramsCalories%-Cals
Calories
194
Fat
5.2
44
22
%
Saturated
0.6
5
2
%
Polyunsaturated
3.7
31
16
%
Monounsaturated
0.4
3
2
%
Carbohydrate
37.0
136
70
%
Dietary Fiber
11.4
Protein
4.4
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
70
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,432
Lifestyle:
2,432
Activities:
0
Lifestyle  (
2,432
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Body Measurements
Date:
04/16/2018
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change