kansaiben


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My Fitness Log

FitDay Journal for kansaiben (Jul 31, 2014)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,056	250.1	65.5	120.8
Chobani (non-fat)	1	serving	140	20.0	0.0	14.0
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Granola	0.25	cup	113	20.1	3.1	2.6
Banana, raw	1	small (6" to 6-7/8" long)	90	23.1	0.3	1.1
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
7 Grain, light style	4	serving	173	34.7	1.3	9.3
BAR S, turkey	2	serving	90	4.0	1.0	12.0
Cheese, NFS	1	slice	86	1.2	6.6	5.5
Chobani (non-fat)	1	serving	140	20.0	0.0	14.0
Beans, string, green, raw	1	cup	34	7.8	0.1	2.0
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Bread, pita	1	large pita (6-1/2" dia)	234	47.3	1.0	7.7
Couscous, plain, cooked, fat not added in cooking	0.51	cup, cooked	89	18.5	0.1	3.0
Falafel, home-prepared	0.53	patty (approx 2-1/4" dia)	30	2.9	1.6	1.2
Chicken, roasted, broiled, or baked, skin not eaten	0.51	cup, cooked, diced	130	0.0	5.1	19.8
Grape leaves stuffed with rice	0.51	roll	47	4.0	3.3	0.7
Hummus	1	tablespoon	27	3.0	1.3	0.7
Skinny Cow, sandwich, snickerdoodle	1	serving	140	29.0	2.0	4.0
Cheese, NFS	3	slice	257	3.5	19.7	16.4
Olive oil	1	tablespoon	119	0.0	13.5	0.0
		Total	2,056	250.1	65.5	120.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	1,797
	Calories Burned Today	24:00	1,797

Calories Eaten

	Fat ( 29 %)		Carbs ( 48 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,797 cals)
	Activities ( 0 cals)

Weight Change

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