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FitDay Journal for juniperkd  (Aug 14, 2019)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fage 0% fat yogurt (227g)
1
serving
130
9.0
0.0
23.0
Fage 2% Yogurt (227g)
1
serving
170
9.0
4.5
23.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,595
Calories Eaten
GramsCalories%-Cals
Calories
300
Fat
4.5
40
14
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
18.0
72
24
%
Dietary Fiber
0.0
Protein
46.0
184
62
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
24
%)
Protein
  (
62
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,595
Lifestyle:
1,595
Activities:
0
Lifestyle  (
1,595
cals)
Activities  (
0
cals)
Weight Change