You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for jtchen22  (Sep 02, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BURGER KING, DOUBLE WHOPPER, with cheese
1.25
item
1,327
67.4
85.1
72.2
Chicken, fried, no coating, skin eaten
2
medium piece (yield after cooking, bone removed)
322
0.0
19.0
35.5
Pie, strawberry, individual size or tart
1.5
individual pie
478
65.4
22.5
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
12 min/mile (5 mph)
0:18
167
mile
Lifestyle
Seated
23:42
2,354
Calories Eaten
GramsCalories%-Cals
Calories
2,127
Fat
126.6
1,136
53
%
Saturated
45.7
410
19
%
Polyunsaturated
25.6
229
11
%
Monounsaturated
48.0
430
20
%
Carbohydrate
132.9
529
25
%
Dietary Fiber
11.1
Protein
112.7
460
22
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
25
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,521
Lifestyle:
2,354
Activities:
167
Lifestyle  (
2,354
cals)
Activities  (
167
cals)
Weight Change