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FitDay Journal for jsecore  (Apr 30, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
272
1.9
20.5
18.6
Tomatoes, raw
1
medium whole (2-3/5" dia)
26
5.7
0.4
1.0
Spinach, raw
1
bunch
75
11.9
1.2
9.7
Cashew nuts, NFS
0.25
cup, roasted
187
9.3
15.7
5.2
Cheese, cottage, lowfat, 2% milkfat
16
oz
405
16.4
8.7
62.1
Chicken, broilers or fryers, breast, meat only, cooked, roas...
1
breast, bone and skin removed
284
0.0
6.1
53.4
Lettuce, cos or romaine, raw
10
innerleaf
14
2.4
0.2
1.6
Spinach, raw
1
bunch
75
11.9
1.2
9.7
Sunflower seeds, hulled, unroasted
0.25
cup, hulled
205
6.8
17.8
8.2
Seeds, pumpkin and squash seeds, whole, roasted, without sal...
0.25
cup
71
8.6
3.1
3.0
Poultry food products, ground turkey, cooked
2
patty (4 oz, raw) (yield after cooking)
385
0.0
21.6
44.9
Cheese, natural, Cheddar or American type
0.25
cup, melted
246
0.8
20.2
15.2
Pineapple, raw
0.4
fruit
93
23.4
0.8
0.7
Artichoke salad in oil
0.5
cup
77
6.7
5.5
2.1
Olives, green
0.5
cup, NFS
77
0.9
8.4
0.9
Olives, black
0.5
cup, NFS
71
4.1
6.4
0.6
Mushrooms, raw
1
cup, NFS
17
2.9
0.2
2.0
Onions, mature, raw
0.25
cup, NFS
15
3.5
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
1:00
734
biking
10-11 mph (leisure, slow, light effort)
0:05
61
Lifestyle
Standing work
22:55
5,185
Calories Eaten
GramsCalories%-Cals
Calories
2,595
Fat
138.2
1,244
49
%
Saturated
40.2
362
14
%
Polyunsaturated
30.3
273
11
%
Monounsaturated
55.6
500
20
%
Carbohydrate
116.9
323
13
%
Dietary Fiber
36.2
Protein
239.5
958
38
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
13
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
5,980
Lifestyle:
5,185
Activities:
795
Lifestyle  (
5,185
cals)
Activities  (
795
cals)
Weight Change