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FitDay Journal for johnnydev7  (Jul 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast
10
oz, boneless, cooked
554
0.0
21.9
83.8
Pork, cooked
1.5
cup, cooked, diced
544
0.0
34.2
55.0
Tomato sauce
1
cup
181
27.6
5.8
4.8
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Peppers, sweet, yellow, raw
1
pepper, large (3-3/4" long, 3" dia)
50
11.8
0.4
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:40
460
weight lifting (free weight, n...
vigorous effort
0:15
129
reading while standing
4:01
624
Lifestyle
Standing
19:04
2,962
Calories Eaten
GramsCalories%-Cals
Calories
1,591
Fat
82.6
744
47
%
Saturated
25.3
228
14
%
Polyunsaturated
13.7
123
8
%
Monounsaturated
33.9
305
19
%
Carbohydrate
40.6
158
10
%
Dietary Fiber
2.7
Protein
164.1
691
43
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
10
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,175
Lifestyle:
2,962
Activities:
1,214
Lifestyle  (
2,962
cals)
Activities  (
1,214
cals)
Weight Change