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FitDay Journal for joey1459  (Mar 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Panera: Black Bean Soup
8
oz
160
31.0
1.0
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,429
Calories Eaten
GramsCalories%-Cals
Calories
160
Fat
1.0
9
7
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
31.0
80
64
%
Dietary Fiber
11.0
Protein
9.0
36
29
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
64
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,429
Lifestyle:
2,429
Activities:
0
Lifestyle  (
2,429
cals)
Activities  (
0
cals)
Weight Change