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FitDay Journal for jmen24  (Mar 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk
12
fl oz
183
17.2
7.3
12.0
Cheese, cream
2
tablespoon
101
0.8
10.1
2.2
Bagel, with fruit other than raisins
1
regular
288
57.3
1.9
9.8
Doughnut
2
medium doughnut (3-1/4" dia)
376
44.3
19.6
5.6
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Cheese, Mozzarella
2
stick
169
2.1
11.2
14.5
Cracker, cheese, low sodium
1
cup, Cheez-its
322
37.2
16.2
6.5
Beef stroganoff
2.25
cup
885
34.1
57.1
58.6
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Beans, baked, home prepared
1
cup
382
54.1
13.0
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
driving automobile or light tr...
1:45
250
light office work while sittin...
8:30
909
sleeping
8:30
545
talking or talking on the phon...
0:30
53
talking or talking on the phon...
0:45
96
Lifestyle
Seated, Some Movement
4:00
466
Calories Eaten
GramsCalories%-Cals
Calories
3,015
Fat
136.6
1,212
40
%
Saturated
57.7
512
17
%
Polyunsaturated
18.0
159
5
%
Monounsaturated
49.2
438
15
%
Carbohydrate
298.8
1,172
39
%
Dietary Fiber
22.2
Protein
125.3
516
17
%
Alcohol
14.0
97
3
%
Fat
  (
40
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
3
%)
Calories Burned
Calories Burned:
2,319
Lifestyle:
466
Activities:
1,854
Lifestyle  (
466
cals)
Activities  (
1,854
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/09/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change