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FitDay Journal for jmen24  (Mar 08, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk
12
fl oz
183
17.2
7.3
12.0
Cookies, chocolate chip, commercially prepared, soft-type
6
cookie
412
53.2
21.9
3.2
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Long Island iced tea
16
fl oz
444
31.6
0.2
0.4
Beans, baked, home prepared
1.5
cup
573
81.2
19.5
21.0
Doughnut
2
medium doughnut (3-1/4" dia)
376
44.3
19.6
5.6
Cracker, cheese, low sodium
1
cup, Cheez-its
322
37.2
16.2
6.5
Turkey sandwich, with spread
2
sandwich
659
52.7
22.4
57.5
Bagel, with fruit other than raisins
1
regular
288
57.3
1.9
9.8
Cheese, cream
2
tablespoon
101
0.8
10.1
2.2
vitamin water
20
fl oz
125
48.7
3.7
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:30
546
light office work while sittin...
8:30
910
driving automobile or light tr...
2:30
357
Lifestyle
Seated, Some Movement
4:30
524
Calories Eaten
GramsCalories%-Cals
Calories
3,633
Fat
122.9
1,093
29
%
Saturated
42.4
377
10
%
Polyunsaturated
23.2
206
6
%
Monounsaturated
48.5
431
12
%
Carbohydrate
462.9
1,810
49
%
Dietary Fiber
32.6
Protein
120.0
491
13
%
Alcohol
46.7
323
9
%
Fat
  (
29
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,336
Lifestyle:
524
Activities:
1,812
Lifestyle  (
524
cals)
Activities  (
1,812
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/08/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change