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FitDay Journal for jmen24  (Mar 07, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Crispix
2.25
cup
246
56.1
0.8
4.1
Milk
0.5
cup
61
5.7
2.4
4.0
Pizza with meat and vegetables
1
medium pizza (13" dia)
2,581
275.9
117.8
102.7
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Chicken, coated, baked or fried, prepared skinless, coating ...
149
grams
378
15.0
19.0
34.7
Broccoflower, cooked
0.5
cup, flowerets
23
2.7
1.3
1.3
Cheese sandwich, grilled
1
sandwich
290
27.9
15.8
9.2
Long Island iced tea
16
fl oz
444
31.6
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:30
610
cooking or food preparation - ...
0:30
71
vacuuming
0:30
125
standing home activities (laun...
2:00
285
playing with children (only ac...
standing, light
2:30
499
Lifestyle
Seated, Some Movement
9:00
1,049
Calories Eaten
GramsCalories%-Cals
Calories
4,173
Fat
157.3
1,398
33
%
Saturated
58.5
519
12
%
Polyunsaturated
21.4
190
5
%
Monounsaturated
66.5
593
14
%
Carbohydrate
453.6
1,817
43
%
Dietary Fiber
22.1
Protein
156.3
642
15
%
Alcohol
46.7
323
8
%
Fat
  (
33
%)
Carbs
  (
43
%)
Protein
  (
15
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,639
Lifestyle:
1,049
Activities:
1,591
Lifestyle  (
1,049
cals)
Activities  (
1,591
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/07/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change