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FitDay Journal for jmen24  (Mar 06, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Crispix
2.25
cup
246
56.1
0.8
4.1
Milk
0.5
cup
61
5.7
2.4
4.0
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Pizza, cheese
0.12
pizza (16" dia)
423
46.5
18.0
18.9
Pizza with meat and vegetables
0.12
pizza (16" dia)
489
52.2
22.3
19.4
Soft drink, cola-type, with higher caffeine
20
fl oz
250
64.5
0.0
0.0
Lo mein, with chicken
1.5
cup
419
49.9
13.8
23.5
Rice, fried, with pork
1.5
cup
502
62.9
19.3
17.9
Beans, baked, home prepared
1
cup
382
54.1
13.0
14.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:30
546
playing with children (only ac...
sitting, light
2:01
360
cooking or food preparation - ...
0:30
71
driving automobile or light tr...
1:30
214
retreat/family reunion activit...
7:30
803
Lifestyle
Seated, Some Movement
3:59
464
Calories Eaten
GramsCalories%-Cals
Calories
2,922
Fat
89.7
797
27
%
Saturated
29.8
266
9
%
Polyunsaturated
17.0
150
5
%
Monounsaturated
35.1
312
11
%
Carbohydrate
430.7
1,702
59
%
Dietary Fiber
27.6
Protein
101.8
407
14
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
59
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,457
Lifestyle:
464
Activities:
1,993
Lifestyle  (
464
cals)
Activities  (
1,993
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/06/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change