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FitDay Journal for jmen24  (Mar 05, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk
16
fl oz
244
23.0
9.8
16.1
Coffee
12
fl oz
4
0.2
0.1
0.4
Cookies, chocolate chip, commercially prepared, soft-type
7
cookie
481
62.1
25.5
3.7
Cheese, Mozzarella
2
stick
169
2.1
11.2
14.5
Potato chowder
0.72
lb
288
25.1
17.6
8.5
Crackers, oyster
0.5
cup
96
16.0
2.6
2.1
Soft drink, cola-type, with higher caffeine
20
fl oz
250
64.5
0.0
0.0
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Lo mein, with chicken
1.5
cup
419
49.9
13.8
23.5
Rice, fried, with pork
1
cup
335
41.9
12.9
11.9
Chicken, meatless, breaded, fried
2
piece
168
6.1
9.2
15.3
Beef steak
0.25
lb
285
0.0
17.0
31.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
light office work while sittin...
8:30
910
sleeping
8:30
546
playing with children (only ac...
sitting, light
2:01
360
driving automobile or light tr...
1:30
214
Lifestyle
Seated, Some Movement
3:29
406
Calories Eaten
GramsCalories%-Cals
Calories
2,890
Fat
119.5
1,064
37
%
Saturated
40.9
365
13
%
Polyunsaturated
18.5
164
6
%
Monounsaturated
49.2
438
15
%
Carbohydrate
329.6
1,306
45
%
Dietary Fiber
15.0
Protein
127.0
518
18
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
45
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,435
Lifestyle:
406
Activities:
2,029
Lifestyle  (
406
cals)
Activities  (
2,029
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/05/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change