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FitDay Journal for jmen24  (Mar 04, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk
16
fl oz
244
23.0
9.8
16.1
Coffee
12
fl oz
4
0.2
0.1
0.4
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, ...
1
pouch
89
21.0
0.0
1.1
Pizza with meat and vegetables
0.12
pizza (16" dia)
489
52.2
22.3
19.4
Pizza, cheese
0.12
pizza (16" dia)
423
46.5
18.0
18.9
Soft drink, cola-type, with higher caffeine
20
fl oz
250
64.5
0.0
0.0
Cheese, Mozzarella
2
stick
169
2.1
11.2
14.5
Taco shell, corn
1
medium (approx 5" dia)
62
8.3
2.8
0.9
Chicken, coated, baked or fried, prepared skinless, coating ...
1.5
cup, cooked, diced
513
20.4
25.8
47.2
Soft drink, cola-type, with higher caffeine
20
fl oz
250
64.5
0.0
0.0
Pudding, flavors other than chocolate, ready-to-eat
0.5
cup
133
24.4
2.3
3.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:30
546
light office work while sittin...
8:30
910
carpentry, general, workshop
3:00
642
driving automobile or light tr...
1:30
214
Lifestyle
Seated, Some Movement
2:30
291
Calories Eaten
GramsCalories%-Cals
Calories
2,626
Fat
92.2
822
31
%
Saturated
37.7
336
13
%
Polyunsaturated
14.0
125
5
%
Monounsaturated
32.7
292
11
%
Carbohydrate
327.2
1,296
49
%
Dietary Fiber
7.8
Protein
122.3
508
19
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
49
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,603
Lifestyle:
291
Activities:
2,311
Lifestyle  (
291
cals)
Activities  (
2,311
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/04/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Neutral
Stress:
Calm
Anger:
Neutral
Energy:
Neutral
Clarity:
Neutral
Hunger:
Satisfied
Health:
Neutral
Weight Change