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FitDay Journal for jmen24  (Mar 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk
16
fl oz
244
23.0
9.8
16.1
Orange juice
6
fl oz
85
20.3
0.1
1.3
Doughnut
2
medium doughnut (3-1/4" dia)
376
44.3
19.6
5.6
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
Cheese, Cheddar or American type
2
oz
203
2.9
16.1
11.9
Pudding, flavors other than chocolate, ready-to-eat
0.5
cup
133
24.4
2.3
3.7
Spaghetti, cooked, fat added in cooking
2
cup, cooked
522
86.2
11.7
16.2
Tomato sauce
0.25
cup
45
6.9
1.5
1.2
PEPPERIDGE FARM Crusty Italian Bread, Garlic
1
serving
186
20.8
9.6
4.2
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Cheese, Parmesan, dry grated
4
tablespoon
86
0.8
5.7
7.7
vitamin water
20
fl oz
125
48.7
3.7
1.9
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Cracker, sandwich-type, cheese-filled
1.5
cup
501
64.8
22.2
9.8
BURGER KING, Cheeseburger
2
item
761
63.1
39.4
38.8
Froot Loops
1
cup
118
26.2
0.9
1.5
Milk, 2% fat
1
school milk carton (1/2 pint)
122
11.4
4.8
8.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
514
light office work while sittin...
8:30
910
talking or talking on the phon...
0:30
54
carrying objects on the job
about 50 to 74 pounds
0:15
116
non-food shopping, standing or...
2:00
328
driving automobile or light tr...
1:30
214
Lifestyle
Seated, Some Movement
3:15
379
Calories Eaten
GramsCalories%-Cals
Calories
4,017
Fat
148.1
1,321
32
%
Saturated
59.2
528
13
%
Polyunsaturated
21.3
189
5
%
Monounsaturated
56.6
505
12
%
Carbohydrate
575.1
2,282
55
%
Dietary Fiber
24.5
Protein
130.2
525
13
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,513
Lifestyle:
379
Activities:
2,135
Lifestyle  (
379
cals)
Activities  (
2,135
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/03/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change