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FitDay Journal for jmen24  (Mar 11, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk
12
fl oz
183
17.2
7.3
12.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Cheese, Mozzarella
2
stick
169
2.1
11.2
14.5
Bagel, with fruit other than raisins
2
regular
577
114.6
3.8
19.6
Cheese, cream
4
tablespoon
202
1.5
20.2
4.4
Doughnut
1
medium doughnut (3-1/4" dia)
188
22.1
9.8
2.8
Beans, baked, home prepared
1
cup
382
54.1
13.0
14.0
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
vitamin water
20
fl oz
125
48.7
3.7
1.9
Pudding, flavors other than chocolate, ready-to-eat
0.5
cup
133
24.4
2.3
3.7
Cheese sandwich, grilled
1
sandwich
290
27.9
15.8
9.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
cooking or food preparation - ...
1:30
214
driving automobile or light tr...
1:45
249
light office work while sittin...
7:30
802
sleeping
8:30
545
walking home activities (putti...
1:00
164
Lifestyle
Seated, Some Movement
3:45
437
Calories Eaten
GramsCalories%-Cals
Calories
2,558
Fat
87.2
771
29
%
Saturated
40.2
355
13
%
Polyunsaturated
11.1
98
4
%
Monounsaturated
28.9
256
10
%
Carbohydrate
364.4
1,442
54
%
Dietary Fiber
21.4
Protein
84.1
341
13
%
Alcohol
14.0
97
4
%
Fat
  (
29
%)
Carbs
  (
54
%)
Protein
  (
13
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,411
Lifestyle:
437
Activities:
1,974
Lifestyle  (
437
cals)
Activities  (
1,974
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/11/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change