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FitDay Journal for jmen24  (Mar 10, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Milk
12
fl oz
183
17.2
7.3
12.0
Doughnut
1.5
medium doughnut (3-1/4" dia)
282
33.2
14.7
4.2
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Bagel, with fruit other than raisins
2
regular
577
114.6
3.8
19.6
Cheese, cream
4
tablespoon
202
1.5
20.2
4.4
Pizza with meat and vegetables
3
piece (1/8 of 12" dia)
829
88.6
37.8
33.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
driving automobile or light tr...
3:45
535
light office work while sittin...
4:30
481
sleeping
8:30
545
talking or talking on the phon...
1:30
160
walking home activities (putti...
1:00
164
Lifestyle
Seated, Some Movement
4:45
553
Calories Eaten
GramsCalories%-Cals
Calories
2,382
Fat
83.9
745
31
%
Saturated
37.0
328
14
%
Polyunsaturated
8.2
73
3
%
Monounsaturated
33.1
295
12
%
Carbohydrate
306.9
1,235
52
%
Dietary Fiber
11.8
Protein
75.2
305
13
%
Alcohol
14.0
97
4
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
13
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,438
Lifestyle:
553
Activities:
1,885
Lifestyle  (
553
cals)
Activities  (
1,885
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/10/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change