You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for jmen24  (Mar 12, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel, with fruit other than raisins
2
regular
577
114.6
3.8
19.6
Milk
12
fl oz
183
17.2
7.3
12.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Doughnut
1
medium doughnut (3-1/4" dia)
188
22.1
9.8
2.8
Cheese, cream
4
tablespoon
202
1.5
20.2
4.4
Soft drink, cola-type, with higher caffeine
12
fl oz
150
38.7
0.0
0.0
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT
1
serving
381
61.9
8.0
15.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
driving automobile or light tr...
1:45
249
light office work while sittin...
7:30
802
sleeping
8:30
545
moving, pushing heavy objects,...
1:30
802
Lifestyle
Seated, Some Movement
4:45
553
Calories Eaten
GramsCalories%-Cals
Calories
1,685
Fat
49.2
437
26
%
Saturated
23.7
210
12
%
Polyunsaturated
3.6
31
2
%
Monounsaturated
13.7
122
7
%
Carbohydrate
256.3
1,028
61
%
Dietary Fiber
7.9
Protein
55.0
221
13
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
61
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,952
Lifestyle:
553
Activities:
2,399
Lifestyle  (
553
cals)
Activities  (
2,399
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/12/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change