You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for jerushy  (Apr 03, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot

Empty Food Log

There are no foods entered on this day.

 
 
 
 
 
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
108
calisthenics (e.g. pushups, si...
0:15
103
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:15
1,981
Calories Eaten
GramsCalories%-Cals
Calories
0
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,286
Lifestyle:
1,981
Activities:
305
Lifestyle  (
1,981
cals)
Activities  (
305
cals)
Weight Change