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FitDay Journal for jerushy  (Apr 20, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Cashew nuts, NFS
1
oz (18 kernels)
163
8.1
13.7
4.6
Cucumber, raw
1.5
large (8-1/4" long)
50
10.5
0.7
2.4
Lemon juice, fresh
1
Juice of 1 lemon (2-1/8" dia)
12
4.1
0.0
0.2
Lettuce, Boston, raw
0.75
cup, shredded or chopped
5
1.0
0.1
0.5
Lettuce, cos or romaine, raw
4
cup shredded
31
5.3
0.4
3.6
Mango, raw
1.25
cup, sliced
134
35.1
0.6
1.1
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Spinach, raw
3
cup
20
3.2
0.3
2.6
Tomatoes, raw
3
large whole (3" dia)
115
25.3
1.8
4.6
Watermelon, raw
3
cup, NFS
146
32.7
2.0
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
108
calisthenics (e.g. pushups, si...
0:15
103
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:15
1,977
Calories Eaten
GramsCalories%-Cals
Calories
1,551
Fat
23.9
215
14
%
Saturated
5.0
45
3
%
Polyunsaturated
5.3
48
3
%
Monounsaturated
9.5
86
6
%
Carbohydrate
342.7
1,207
78
%
Dietary Fiber
40.8
Protein
33.2
133
9
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
78
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,282
Lifestyle:
1,977
Activities:
304
Lifestyle  (
1,977
cals)
Activities  (
304
cals)
Weight Change