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FitDay Journal for jerushy  (Mar 09, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
0.5
avocado, California (black skin)
139
6.4
13.3
1.7
Banana, raw
7
cup, NFS
966
246.0
5.0
10.8
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Celery, raw
1
large stalk (11" - 12" long)
10
2.3
0.1
0.5
Cucumber, raw
0.5
small (6-3/8" long)
9
2.0
0.1
0.5
Kumquat, raw
5
kumquat
60
15.6
0.1
0.9
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
0.6
tablespoon
72
0.0
8.1
0.0
Onions, young green, raw
1
small (3" long)
2
0.4
0.0
0.1
Orange juice, freshly squeezed
6
cup
670
154.8
3.0
10.4
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,064
Calories Eaten
GramsCalories%-Cals
Calories
2,135
Fat
32.2
290
14
%
Saturated
5.9
53
3
%
Polyunsaturated
5.1
46
2
%
Monounsaturated
15.6
140
7
%
Carbohydrate
475.1
1,690
80
%
Dietary Fiber
52.7
Protein
32.9
132
6
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
80
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,064
Lifestyle:
2,064
Activities:
0
Lifestyle  (
2,064
cals)
Activities  (
0
cals)
Weight Change