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FitDay Journal for jerushy  (Mar 08, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
3
medium (7" to 7-7/8" long)
326
82.9
1.7
3.6
Banana, raw
4
small (6" to 6-7/8" long)
372
94.7
1.9
4.2
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Cashew nuts, NFS
0.5
oz (18 kernels)
82
4.0
6.8
2.3
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.9
0.1
0.6
Cucumber, raw
0.5
small (6-3/8" long)
9
2.0
0.1
0.5
Kumquat, raw
5
kumquat
60
15.6
0.1
0.9
Lettuce, cos or romaine, raw
5
innerleaf
7
1.2
0.1
0.8
Orange juice, freshly squeezed
5
cup
558
129.0
2.5
8.7
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Peach, frozen, unsweetened
1
cup, sliced
107
27.7
0.2
1.7
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,064
Calories Eaten
GramsCalories%-Cals
Calories
1,723
Fat
15.6
140
8
%
Saturated
3.4
31
2
%
Polyunsaturated
3.4
31
2
%
Monounsaturated
5.2
47
3
%
Carbohydrate
404.4
1,438
85
%
Dietary Fiber
45.0
Protein
28.9
116
7
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
85
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,064
Lifestyle:
2,064
Activities:
0
Lifestyle  (
2,064
cals)
Activities  (
0
cals)
Weight Change