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FitDay Journal for jerushy  (Mar 30, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot

Empty Food Log

There are no foods entered on this day.

 
 
 
 
 
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
109
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
94
Lifestyle
Seated work, some movement
23:15
1,995
Calories Eaten
GramsCalories%-Cals
Calories
0
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
0
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,302
Lifestyle:
1,995
Activities:
307
Lifestyle  (
1,995
cals)
Activities  (
307
cals)
Weight Change