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FitDay Journal for jerushy  (Mar 29, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
8
small (6" to 6-7/8" long)
743
189.3
3.9
8.3
Blueberries, raw
0.5
cup
41
10.2
0.3
0.5
Cashew nuts, NFS
0.75
oz (18 kernels)
122
6.1
10.3
3.4
Cucumber, raw
0.5
medium
12
2.5
0.2
0.6
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Lemon juice, fresh
0.5
Juice of 1 lemon (2-1/8" dia)
6
2.0
0.0
0.1
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Orange, raw
1
small (2-3/8" dia)
45
11.3
0.1
0.9
Pear, raw
1
medium pear (approx 2-1/2 per lb)
98
25.1
0.7
0.6
Spinach, raw
2
cup
13
2.1
0.2
1.7
Tomatoes, raw
4.5
large whole (3" dia)
172
38.0
2.7
7.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,060
Calories Eaten
GramsCalories%-Cals
Calories
1,648
Fat
20.5
185
11
%
Saturated
4.3
38
2
%
Polyunsaturated
4.8
43
3
%
Monounsaturated
7.3
66
4
%
Carbohydrate
377.7
1,314
81
%
Dietary Fiber
49.1
Protein
31.7
127
8
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
81
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,060
Lifestyle:
2,060
Activities:
0
Lifestyle  (
2,060
cals)
Activities  (
0
cals)
Weight Change