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FitDay Journal for jerushy  (Mar 28, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
8
small (6" to 6-7/8" long)
743
189.3
3.9
8.3
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Cucumber, raw
1
medium
24
5.0
0.3
1.1
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
2
Juice of 1 lime (2" dia)
21
6.8
0.1
0.3
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Pear, raw
1
medium pear (approx 2-1/2 per lb)
98
25.1
0.7
0.6
Spinach, raw
2
cup
13
2.1
0.2
1.7
Tomatoes, raw
3
medium whole (2-3/5" dia)
77
17.1
1.2
3.1
Avocado, raw
0.75
avocado, California (black skin)
209
9.6
19.9
2.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Lettuce, Boston, raw
1.5
cup, shredded or chopped
11
1.9
0.2
1.1
Onions, young green, raw
1
medium (4-1/8" long)
5
1.1
0.0
0.3
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
108
calisthenics (e.g. pushups, si...
0:15
103
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:15
1,974
Calories Eaten
GramsCalories%-Cals
Calories
1,699
Fat
41.9
377
22
%
Saturated
7.1
64
4
%
Polyunsaturated
5.9
53
3
%
Monounsaturated
23.5
211
13
%
Carbohydrate
347.9
1,206
71
%
Dietary Fiber
46.5
Protein
26.5
106
6
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
71
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,278
Lifestyle:
1,974
Activities:
304
Lifestyle  (
1,974
cals)
Activities  (
304
cals)
Weight Change