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FitDay Journal for jerushy  (Mar 27, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
8
small (6" to 6-7/8" long)
743
189.3
3.9
8.3
Blueberries, raw
0.25
cup
20
5.1
0.1
0.2
Celery, raw
2
large stalk (11" - 12" long)
20
4.7
0.2
1.0
Cucumber, raw
1
medium
24
5.0
0.3
1.1
Grapes, European type, adherent skin, raw
1
cup, NFS
114
28.4
0.9
1.1
Lemon juice, fresh
1
Juice of 1 lemon (2-1/8" dia)
12
4.1
0.0
0.2
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Orange, raw
1
small (2-3/8" dia)
45
11.3
0.1
0.9
Spinach, raw
2
cup
13
2.1
0.2
1.7
Tomatoes, raw
3
medium whole (2-3/5" dia)
77
17.1
1.2
3.1
Cashew nuts, NFS
0.75
oz (18 kernels)
122
6.1
10.3
3.4
Peach, frozen, unsweetened
1
cup, sliced
107
27.7
0.2
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:15
103
slimnastics, jazzercise
0:18
92
Lifestyle
Seated work, some movement
23:27
1,988
Calories Eaten
GramsCalories%-Cals
Calories
1,546
Fat
18.8
169
11
%
Saturated
4.4
39
3
%
Polyunsaturated
4.1
37
2
%
Monounsaturated
7.0
63
4
%
Carbohydrate
356.5
1,252
81
%
Dietary Fiber
43.4
Protein
29.0
116
8
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
81
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,183
Lifestyle:
1,988
Activities:
195
Lifestyle  (
1,988
cals)
Activities  (
195
cals)
Weight Change