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FitDay Journal for jerushy  (Mar 25, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
8
medium (7" to 7-7/8" long)
868
221.2
4.5
9.7
Blueberries, raw
0.25
cup
20
5.1
0.1
0.2
Celery, raw
2
large stalk (11" - 12" long)
20
4.7
0.2
1.0
Cucumber, raw
2
medium
48
10.0
0.6
2.3
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Lettuce, cos or romaine, raw
1.5
cup shredded
12
2.0
0.2
1.4
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Pear, raw
1
large pear (approx 2 per lb)
123
31.6
0.8
0.8
Spinach, raw
2
cup
13
2.1
0.2
1.7
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Orange, raw
2
small (2-3/8" dia)
90
22.6
0.2
1.8
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,035
Calories Eaten
GramsCalories%-Cals
Calories
1,681
Fat
10.5
95
6
%
Saturated
2.5
23
1
%
Polyunsaturated
3.0
27
2
%
Monounsaturated
1.2
11
1
%
Carbohydrate
412.6
1,437
87
%
Dietary Fiber
53.3
Protein
29.1
116
7
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
87
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,035
Lifestyle:
2,035
Activities:
0
Lifestyle  (
2,035
cals)
Activities  (
0
cals)
Weight Change