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FitDay Journal for jerushy  (Mar 24, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
12
medium (7" to 7-7/8" long)
1,303
331.8
6.8
14.6
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Celery, raw
1
large stalk (11" - 12" long)
10
2.3
0.1
0.5
Lemon juice, fresh
0.5
Juice of 1 lemon (2-1/8" dia)
6
2.0
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
2.7
0.2
1.8
Orange, raw
1
small (2-3/8" dia)
45
11.3
0.1
0.9
Spinach, raw
3
cup
20
3.2
0.3
2.6
Tomatoes, raw
3
medium whole (2-3/5" dia)
77
17.1
1.2
3.1
Grapes, European type, adherent skin, raw
20
grape, seedless
71
17.8
0.6
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,045
Calories Eaten
GramsCalories%-Cals
Calories
1,572
Fat
9.5
86
5
%
Saturated
3.1
28
2
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
0.9
8
0
%
Carbohydrate
394.3
1,385
88
%
Dietary Fiber
48.0
Protein
24.5
98
6
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
88
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,045
Lifestyle:
2,045
Activities:
0
Lifestyle  (
2,045
cals)
Activities  (
0
cals)
Weight Change