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FitDay Journal for jerushy  (Mar 21, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
9
medium (7" to 7-7/8" long)
977
248.8
5.1
10.9
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Celery, raw
2
large stalk (11" - 12" long)
20
4.7
0.2
1.0
Cucumber, raw
1
medium
24
5.0
0.3
1.1
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Lemon juice, fresh
1
Juice of 1 lemon (2-1/8" dia)
12
4.1
0.0
0.2
Lettuce, cos or romaine, raw
1.5
cup shredded
12
2.0
0.2
1.4
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Pear, raw
2
large pear (approx 2 per lb)
247
63.2
1.7
1.6
Spinach, raw
4
cup
26
4.2
0.4
3.4
Tangerine, raw
1
medium (2-3/8" dia)
37
9.4
0.2
0.5
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:27
2,009
Calories Eaten
GramsCalories%-Cals
Calories
1,808
Fat
11.4
102
6
%
Saturated
2.7
24
1
%
Polyunsaturated
3.0
27
2
%
Monounsaturated
1.4
13
1
%
Carbohydrate
446.1
1,559
88
%
Dietary Fiber
56.3
Protein
29.7
119
7
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,206
Lifestyle:
2,009
Activities:
197
Lifestyle  (
2,009
cals)
Activities  (
197
cals)
Weight Change