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FitDay Journal for jerushy  (Mar 20, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
13
small (6" to 6-7/8" long)
1,208
307.6
6.3
13.5
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Pear, raw
3
large pear (approx 2 per lb)
370
94.7
2.5
2.4
Raspberries, red, raw
0.25
cup
15
3.6
0.2
0.3
Spinach, raw
3
cup
20
3.2
0.3
2.6
Tangerine, raw
1
medium (2-3/8" dia)
37
9.4
0.2
0.5
Tomatoes, raw
1
medium whole (2-3/5" dia)
26
5.7
0.4
1.0
Celery, raw
1
large stalk (11" - 12" long)
10
2.3
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
109
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:15
1,992
Calories Eaten
GramsCalories%-Cals
Calories
2,003
Fat
11.8
106
5
%
Saturated
2.9
26
1
%
Polyunsaturated
2.9
26
1
%
Monounsaturated
1.4
13
1
%
Carbohydrate
499.5
1,746
89
%
Dietary Fiber
63.1
Protein
28.1
112
6
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
89
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,298
Lifestyle:
1,992
Activities:
306
Lifestyle  (
1,992
cals)
Activities  (
306
cals)
Weight Change